Classes
Please see the descriptions below for classes starting on Monday 19th January 2009.
High energy, high appeal
A true fusion of cardio endurance and resistance.
Studio cycle
This class is tailored to your own level and is sure to develop your cardiovascular fitness and burn plenty of calories.
Studio cycle/ Abs
As above with an added varied abdominal workout to finish.
Aero-Tone
A high intensity class mixing music, choreographed exercise and resistance. It will burn calories, improve tone and cardiovascular fitness.
50/50
Mixes half and half with Studio cycle and circuits.
Gym Blast
This is a group workout in the gym co ordinate by an instructor.
Holistic Classes
Be more relaxed about getting fit with Pilates and yoga.
Pilates
Working from a mat this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using lengthening, strengthening and stretching exercises.
Yoga (Dru)
Exercises that stimulate relax and revitalise the mind and body. Yoga is both dynamic and invigorating.
Strength and Conditioning
These classes are designed to tone the body and build on technique.
Kettle bell & Fitball
Bringing a fusion of power and core exercises to truly engage the whole body.
Legs, bums & tums
Hit this early bird class to tone and strengthen those problem areas.
Bodymax
Challenges and tones all your major muscle groups by using the best exercises to the beat of the music.
Dynamic Tone
Lengthen and tone the whole body in this diverse and challenging class.
Circuits
Multi station traditional workout that never fails to work you hard.