Classes
Our promise
Our classes are limited to small groups so focus can be kept on the participant. We aim for our class environment to be like group personal training. Our class instructors are fully trained personal trainers with the highest industry qualifications.
Please see the descriptions below for classes starting November 2011.
The Metafit™ bodyweight training system bridges the gap between athletic conditioning techniques and mainstream fitness training. The 30 minute bodyweight workout is the future of group/ class training. If you want to look like an athlete, start training like one!
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout! No kit needed and little space required for this revolutionary new workout that fires up the metabolism and burns fat
Visit the Metafit website for more information
Zumba Fitness - Moving the world to a new beat
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.
Visit the Zumba Fitness website for more information
Pilates
Working from a mat this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using lengthening, strengthening and stretching exercises.
Yoga
Exercises that stimulate relax and revitalise the mind and body. Yoga is both dynamic and invigorating.
Studio spin
Workout on a spin bike as a sure way to fitness and calorie burning. Let our experienced instructors take you on a heart pulsing journey.
Express spin
As above but for those pushed for time, get in and get finished fast.
50/50
Mixes half and half with Studio spin and circuits, this is a thorough class. A true fusion of cardio and resistance.
Kettle bell + Fitball
Bringing a fusion of power and core exercises to truly engage the whole body. Build your co-ordination.
Legs bums and Tums
Hit this early bird class to tone and strengthen those problem areas.
Bodymax
Challenges and tones all your major muscle groups by using the best exercises.
Dynamic Tone
Lengthen and tone the whole body. Gently tone your body in this diverse and challenging class.