Class timetable

Our promise

Our classes are limited to small groups so focus can be kept on the participant. We aim for our class environment to be like group personal training. Our class instructors are fully trained personal trainers with the highest industry qualifications.

Starts November 2011

Day	Time	Class	Instructor
Mon	1.30pm - 2.40pm 5.30pm - 6.15pm 6.30pm - 7.15pm 7.20pm - 7.30pm 7.30pm - 8.00pm	Pilates Studio Spin Dynamic Tone Meta-Fit technique Meta-Fit training	Pete Pete Tara Pete Pete
Tues	10.00am - 10.45am 6.15pm - 7.15pm 7.30pm - 8.30pm	Legs, bums & Tums 50/50 Pilates	Tom Pete Pete
Weds	9.30am - 10.00am 5.30pm - 6.00pm 6.00pm - 7.00pm 7.00pm - 7.40pm	Stretching & Abs blast Meta-Fit training Zumba Fitness Kettlebell & Fitball	Tom Pete Ivan Sarah
Thurs	9.30am - 10.30pm 5.00pm - 6.00pm 6.30pm - 7.30pm 8.00pm - 9.00pm	Pilates Express Spin Bodymax Yoga	Pete Tom Tom Amy
Fri	10.00am - 10.45am	Studio Cycle	Tom

Classes will run as normal except on bank public and bank holidays listed on opening times page.

Class bookings start 2 days in advance.

Assessments, Programmes, Technique

If you need help there’s an expert at hand. For the duration of your membership these services are available. We can help with anything to do with your workouts, programme design, assessments or just exercise technique.